[Korean Culture] Detox / Healthy and Diet / Korean Girls / Body

Time to cleanse your body

Detoxification (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.

- From Wikipedia

5 Juicing Recipes for Cleansing the Body of Toxins 

1. ULTIMATE GREEN JUICE

   The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

   INGREDIENTS:

   1 bunch celery
   4-5 kale leaves (preferably lacinato)
   1 green apple
   one big handful of flat leaf parsley leaves
   1 lime
   1 lemon
   1 inch of fresh ginger
   *Add one tablespoon of Organic Coconut Oil for additional health benefits.

2. BEET APPLE AND BLACKBERRY JUICE

   Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.

   INGREDIENTS:

   3 small beets
   2-3 apples
   8 oz. blackberries
   1/2 inch fresh ginger

3. WILD SPICED DANDELION BERRY BLISS JUICE

   This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing.
   

   INGREDIENTS:

   2 cups strawberries
   1 cup dandelion leaves or more to taste
   1 cup raspberries
   1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
   10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional

4. TROPICAL PARADISE JUICE

   The perfect way to brighten your morning, this juice blend is easy on the digestive system and gently loosens any build up that may have occurred while the body was at rest.
   

   

   INGREDIENTS:

   1 medium ripe papaya, peeled, seeded, and sliced
   1 small pineapple, peeled, cored, and sliced
   1 (1-in.) piece peeled fresh ginger
   1 medium kiwi, peeled
   1.2 cup fresh young coconut water (stir in after juicing)
   Juicy Fact
   This juice was a chance discovery at a roadside juice stand on the beautiful island of Kauai. Although the juice stand is no longer in business, we are happy to share this recipe and keep this best-selling juice alive. It is simply incredible.

5. BLOSSOMING LOTUS JUICE AIDE

   The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.

   INGREDIENTS:

   5 large Fuji apples, cored
   1 (2-in.) piece peeled and sliced fresh ginger
   1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact
   7 large sprigs cilantro sectioned
   Juicy Fact
   This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.

- Resources: From http://www.thecultureist.com/2013/06/24/10-healthy-juicing-recipes-for-detox-cleanse/

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Usability.
If you make fresh healthy juice at home, you have to spend time, money, and effort.

Original.
It is not skipped the step and tried to make same as home style.

Good.
Ingredients are 4 vegetables, tomatoes, carrots, broccoli, cabbages. And it is all from Korea.

When you can eat?
(In the morning / In the car / Before go to school / During the work)

Who most need?
(Who eats instant foods only / Who eats meals without vegetables / Who are accumulated of fatigue)

50 kcal per pack.
You can drink 1 or 2 pack daily and keep healthy.

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