Mirada Kerr, Jessica alba, Gisele Bundchen
A Secret of Hollywood stars or Top models is Pilates.
Most Korean girls follow them to do Pilates and want to get perfect body shape.
Pilates are not only slimming body but also relaxing your body.
You are tired because you work or study all day everyday...:(
If practiced with consistency, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, and developing a strong powerhouse, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.
- From Wikipedia
You don't need to use heavy dumbbell.
Just stretching and using core power is needed.
So, Pilates is convenient to do it and less injury.
Last posting, I recommended detox juices and canned chicken breast to you .
If you do Pilates with it, then it will be perfect.
<Beginner Pilates>
<Pilates for Victoria Secret Model>
<Korean Famous Pilates Teacher>
Why don't you try Pilates this afternoon?
You can find Pilates clothes, mat, ball, strap etc. at lotte.com
No comments:
Post a Comment